더펜
 
[건강/생활/의학] 
 
작성일 : 13-06-17 13:36
문재호교수의 "자세 건강법" (1)
 글쓴이 : 주노
조회 : 4,351   추천 : 1   비추천 : 0  
[서론]
인간 수명의 한계가 120살이라지만 우리나라 평균수명은 현재 80세 정도다. 의학과 약품의 발달로 약60년 사이에 약30년가량 수명이 연장되었다. 수많은 질병과 원인모를 피로로 양질의 삶을 누리지 못하는 현대인들이 너무 많다. 피로는 우리 몸의 중요한 장기들에 영향을 주어 기능이 저하되고 퇴화를 촉진시키며, 심한 과로는 생명을 빼앗기도 한다. 사실 원인모를 피로는 나쁜자세가 주범이다.
 
수 만가지 질병이 있지만, 의학으로 완치할 수 없는 질병이 훨씬많다. 우리가 건강을 위해 좋은 음식과 운동에만 관심이 집중되고 가장 기본인 자세에는 소홀했던게 현실이다. 이를 뒷바침하듯, 중고생의 70%가 척추자세 이상으로 조사되었고, 심지어 초등학생들도 60%정도가 자세의 이상이 발견되고 있어 심각한 상황이다. 이것은 어릴때부터 척추관리가 얼마나 중요한지 일깨워 주는 것이다.
 
자세의 이상에서 오는 피로감, 졸림현상, 집중력저하등은 학업에 지장을 주며, 성인이 되어도 자신감의 저하와 체력의 감소로 사회적 손실로 이어진다. 더욱 심각한 것은 컴퓨터의 과다사용등에 의한 척추자세의 문제를 바쁜 시간에 쫒겨 제대로 치료조차 받지 못하는 것이 문제다. 학생이나 학부모, 바쁜 직장인들, 우리 모두는 양질의 삶을 살아가기 위해서는 척추관리가 매우 중요한 건강법이다.
 
척추질환 관리의 가장 좋은 치료법은 본인이 바른자세교육을 받고 꼭 실천하는 것이다. 이에 바쁜 생활 속에서라도 척추관리에 도움이 되는 교육의 목적으로 이 책을 쓰게 되었다.
 
재활의학의 기본개념은 독립적인 양질의 삶(Quality of life)이다. 즉 웰빙으로 교육,훈련,치료과정을 통해 생명연장 뿐만 아니라 양질의 삶의 연장이 가능하도록 도와주는 학문이다.
웰빙(Wellbeing,Wellness)의 가장 기본은 바른 자세다.
 
웰빙의 정의는,
1)바른자세로 아름답게 보이고(Looks better)
2)바른자세로 하루를 기분좋게 느끼며(Feels better)
3)바른자세로 노화를 억제하고 퇴행성변화를 막으며 독립적인 삶을 즐겁게 오랫동안 살아가는 것이다(Live longer independently)
 
웰빙을 위해서는 균형잡힌 식사, 적당한 운동, 충분한 수면, 사회적 활동, 사랑하는 마음, 스트레스 해소등 여러 조건들이 있지만, 이 모든 것들을 항상 바른 마음과 바른 자세로 해야만 한다. 우리는 과잉시대에 살고 있다. 건강도 예외가 아니어서 '건강염려증'이라는 신종 질환도 생겼을 정도다. 필자가 그동안 수많은 환자를 진료해 오면서 가장 안타까웠던 점도, 온갖 건강식품을 챙겨 먹고 값비싼 헬스클럽에 많은 돈과 시간을 쓰면서도 건강의 기본인 자세에 대해서는 무관심하다는 것이 현대인의 문제점인데 대개가 모르고 있다는 것이다.
 
지난 10여년 전부터 아파서 오는 환자는 줄고, 비만과 운동처방을 위해 혹은 척추자세 이상이나 발, 다리이상, 걸음걸이 교정등 미용을 위해 병원을 찾는 경우가 많아졌다. 병원을 찾는 사람들을 보면, 환자라기는 좀 미미한 경우가 많았는데, 그들은 평소 바른자세를 유지하고 조금만 노력하면 병원비도 절약하고 병원을 찾는 시간도 절약하게 되었을 것이다. 그런데 이런 현상이 자라나는 청소년드에게 빠르게 확산되고 있다는 것이 문제다.
 
이 시대는 정신자세 못지않게 몸의 자세가 매우 중요한 시대다. 그동안의 진료경험을 바탕으로 많은 사람들에게 건강하게 살아가는 방법을 여러가지로 설명하고 싶지만, 한꺼번에 다 하기는 어렵고 글로 표현하는 것도 한계가 있다. 다만 '바른자세의 중요성' 하나만이라도 제대로 전달되었으면 하는게 바램이다. 여러분의 건강한 삶에 조금이라도 보탬이 되기를 바란다.
 
주: 문재호교수는 한국 재활의학의 거두로써, 연세대학교 의과대학 재활의학과 명예교수이며, 현재는 서울 양재동소재, '한국근육병재단' 소장과 벨라돈나의원 원장을 역임하고 있다.   *저서: [건강은 자세가 만든다]중에서 발췌.
 
[이 게시물은 더펜관리자님에 의해 2014-01-30 21:57:36 자유게시판에서 이동 됨]
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q 18-09-06 10:43
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181004yueqin
 
 

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